"A Healthier You Starts From Today"
What are Microgreens ?
Microgreens are young, edible plants harvested at an early stage of growth, typically just after the first true leaves (called cotyledons) have developed. They are usually small, vibrant, and packed with flavor, and can be grown from a variety of seeds, including herbs, vegetables, and even some types of grains. Popular microgreens include BROCCOLI, SUNFLOWER, RADISH, FENUGREEK, MUSTARD, CLOVER, ALFALFA, WHEATTGRASS, BEETROOT, RED AMARANTH, GREEN AMARANTH.
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Why You Should Consume Microgreens Daily ?
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Nutrient Density: Microgreens are incredibly nutrient-dense. Studies have shown that they can contain up to 40 times more nutrients than their mature counterparts. They are rich in vitamins (such as A, C, E, and K), minerals (like potassium, magnesium, and calcium), and antioxidants, which are essential for maintaining overall health.
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Antioxidants: Microgreens are high in antioxidants, which help protect the body from oxidative stress and inflammation. These compounds play a role in reducing the risk of chronic diseases like heart disease, diabetes, and even cancer.
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Rich in Fiber: Consuming microgreens can increase your fiber intake, which helps with digestion, weight management, and maintaining healthy cholesterol levels.
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Supports Immune Health: Due to their high vitamin content, especially vitamin C and beta-carotene (which converts to vitamin A), microgreens can help bolster your immune system, improving your body's ability to fight off infections.
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Low in Calories: Microgreens are low-calorie yet high in nutrients, making them a great option for those looking to maintain or lose weight without sacrificing essential vitamins and minerals.
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Versatile in the Diet: Microgreens can be easily incorporated into meals—sprinkle them on salads, soups, sandwiches, wraps, or even smoothies for a fresh burst of flavor and nutrition. They add a peppery, spicy, or fresh taste, depending on the variety.
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Promote Detoxification: Many microgreens are rich in chlorophyll, a compound known for its detoxifying properties. Chlorophyll can help cleanse the body, supporting liver health and eliminating toxins.
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Consuming microgreens daily is an easy and effective way to boost your nutrient intake and enhance your overall health. Whether you're looking to increase antioxidants, improve digestion, or add some extra flavor to your meals, microgreens are a versatile and nutrient-packed option.
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HOW AND WHAT TO DO WITH MICROGREENS
WHAT PEOPLE SAY
Gurbir Singh
Digital Marketer & Runner
I started adding microgreens to my meals for their health benefits. Now I'm also hooked to their taste, thanks to the variety and freshness of Earthy Souls. Microgreen meals for me include besan cheela, poha with a crunchy sprinkling missi roti and of course on all salads .
Chavi Bajpai
IT Professional
As I turned 50, my perspective about health and life changed. I started investing in raw and organic fruits and vegetables. The major turnaround was microgreens introduced by my friend Dinesh from Earthy Souls. I trust their quality and knowledge on Microgreens, its cherishing taste and variety.
Anurag Chandra
Advocate & Squash Player
Microgreens from Earthy Souls are absolutely fabulous. They are made using pure organic methods, retains amazing freshness and taste is incredibly nutritious too. In salads as toppings or even raw, they taste amazing. I would recommend everyone to definitely try these microgreens and make it a regular part of your daily diet !!
Parul Sachdeva
Star Home Chef(Healing Meals)
Healing Meals is all about creating healthy and healing environment in and around us.
Cooking meals with all awareness and alertness about nutrition and wellness in our kitchens.
Recently started using Earthy Soul Micro Greens, and I must confess, they have huge variety of Micro Greens, and the freshness is unbeatable.
Each one has great food value and add divine touch to the food and to the soul as well.
Perfect Food for the Soul.
I am using these Micro Greens in my Sandwiches, Soups Salads, South Indian Delicacies and off course in my Continental Delicacies.
I strongly recommend all to start using these Micro Greens for their health benefits.
Madhur Batra
CA & Tennis Player
Being a Tennis Player I know the importance of Helathy Food & getting it in its most natural form is a blessing in disguise. I came across Earthy Souls Microgreens in last few weeks only and researched on its importance in daily life. Me being a salad lover its the most easiest way to just garnish it with microgreens and get my daily dose of nutrients for an active lifestyle.
Annie Jindal
Food Enterpreneur (Bindaas Bites)
I never realized how much a small addition to my meals could transform my health and lifestyle until I discovered Earthy Soul. Their microgreens are more than just fresh and flavorful; they’re packed with care, dedication, and a personal touch that makes every bite feel special. Knowing the team behind it puts so much effort into ensuring the best quality makes me trust them completely. It’s like they’re not just selling microgreens—they’re sharing a passion for wholesome living. Highly recommend!”.
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